Miami and South Florida areas, including Fort Lauderdale, Palm Beach and Florida Keys

About Summer Lane

Founded by 200 Hour RYT Rachel Lane, Summer Lane Yoga was created on the premise of music, movement and the magic of Summer.

Summer Lane Yoga focuses on deep muscle relaxation, time under tension and fire burnout that leads to a full 360 body flow. We offer 4 different class styles including an option to add resistance bands which allows your group to opt for a restorative or high energy experience.

Along with her 200 hour Yoga Teacher Certification (Registered with Yoga Alliance), Rachel Lane also holds her 50 hour Registered Yoga Sculpt Teacher (Registered with Yoga Alliance) and NASM Group Fitness Certifications. Rachel Lane is also a SoulCycle Instructor in Miami, allowing her to bring music expertise and high energy to her Yoga classes.

IG: @rachellane__

Current Destination:

CLASS FORMATS

YIN YOGA

YOGA SCULPT

VINYASA (Beginner Level)

Beginning with Sun A & Sun B flows, followed by deep time under tension muscle focus movements to the beat of the music. Full body breakdown including: core, arm wrap (bicep, tricep, back, shoulders), legs (hamstrings, quadriceps) and glute burnout (outer, inner, center).

*Bodyweight or with Resistance Bands

Gentle guided yoga using breath to guide movements and poses. Beginner level postures & simple flows.

Restorative & slow practice that holds poses for longer periods of time in order to access the deeper layers of fascia.

SCULPT + CARDIO BURST

Set to the beat of the music, our full body deep time under tension sculpt workout with added HIIT style bursts to raise heart rate and benefit cardiovascular health. Targeted muscle area focused sections (glutes, leg and upper body) and a deep fire core burnout.

*Bodyweight or with Resistance Bands